About Spiritual Training and Fasting by Saint Nektarios of Aegina

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Spiritual training (pneumatike gymnasia) is askesis for peity. It is most valuable, “having promise for the life that now is, and for that which is to come.” The efforts made for the sake of piety bring spiritual gladness.

Theophylaktos says: “Train yourself for piety, that is, for pure faith and the right life. Training, then, and continual efforts are necessary; for he who trains exercises until he perspires, even when there is no contest.”

Training accustoms one to be lenient, temperate, capable of controlling his anger, subduing his desires, doing works of charity, showing love for his fellow men, practicing virtue. Training is virtuous askesis, rendering one’s way of life admirable.

Askesis is practice, meditation, training, self-control, love of labor.

Fasting

Fasting is an ordinance of the Church, obliging the Christian to observe it on specific days. Concerning fasting, our Savior teaches: “When thou fastest, anoint thine head, and wash thy face; that thou appear not unto men to fast, but unto thy Father Who is in secret: and thy Father, Who seeth in secret, shall reward thee openly.” From what the Savior teaches we learn (a) that fasting is pleasing to God, and (b) that he who fasts for the uplifting of his mind and heart towards God shall be rewarded by God, Who is a most liberal bestower of Divine gifts, for his devotion.

In the New Testament fasting is recommended as a means of preparing the mind and the heart for divine worship, for long prayer, for rising from the earthly, and for spiritualization.

compiled by Fr.Nektarios Serfes

 

Saint Nectarios of Aegina (1846–1920): Greek: Άγιος Νεκτάριος Αιγίνης, Metropolitan of Pentapolis and Wonderworker of Aegina, was officially recognized as a Saint by the Ecumenical Patriarchate of Constantinople in 1961. His Feast Day is celebrated every year on 9 November.